Power. Precision. Release.

  • About the class
Class details

Get the basics at a glance — everything you need to know before you book.

Duration:

Intensity:

Fitness level:

Schedule:

Rhythm, power, and pure focus.

Is this the right class for me?

Can i try a class before committing?

  • what to expect

Here’s how your classes will play out:

(01)

Arrival & Setup

Check in, grab your gloves (or borrow ours), meet your coach, and get familiar with the space.

(02)

Warm-up

Mobility + dynamic drills to prep the body for speed and rotation.

(03)

Technique fOCUS

Learn proper stance, defense, and combos — guided and repeatable.

(04)

bAG rOUNDS

Timed intervals with gloves on: power shots, combo flows, and conditioning rounds.

(05)

fINISHER

A high-energy burnout using bodyweight drills or core work to test your grit and finish strong.

(06)

COOLDOWN

Wind down with guided stretches, breathwork — leave feeling clear, not crushed.

  • tAUGHT BY

your first session

For Free

Discover ARC with a free session. Try any class or studio, and see how fun fitness can be — no prior experience needed.